:root{--bg:#f2f2f7;--card:#fff;--card-2:#f7f7fa;--fill:#e5e5ea;--fill-strong:#d1d1d6;--label:#000;--secondary:#3c3c43bf;--tertiary:#3c3c434d;--separator:#3c3c4338;--accent:#000;--accent-soft:#0000000f;--on-accent:#fff;--warn:#ff9500;--warn-text:#c93400;--bad:#c8001a;--good:#000;--gene-rot:#ff453a;--gene-orange:#ff9f0a;--gene-gruen:#30d158;--shadow:0 8px 30px #00000014;--radius:22px;--radius-inner:14px;--tabbar:calc(40px + 1.4rem);--tabbar-gap:max(12px, env(safe-area-inset-bottom));--tabbar-top:calc(var(--tabbar) + var(--tabbar-gap));--glass-bg:#ffffffa8;--glass-bg-strong:#ffffffd1;--glass-solid:#fbfbfd;--glass-filter:saturate(180%) blur(22px);--glass-border:#ffffffbf;--glass-hairline:#0000001a;--glass-shadow:0 0 0 .5px #0000001a, 0 10px 30px #0000001a, 0 2px 6px #0000000d;--glass-shadow-lift:0 0 0 .5px #0000001a, 0 16px 40px #00000024, 0 3px 8px #0000000f;--glass-text-2:#000000a3;--glass-pill:#00000014;--glass-hover:#0000000a;--tour-dim:#0000008f;--tour-ring:#ffffffeb;--tour-edge:transparent;--dur-1:.12s;--dur-2:.2s;--dur-3:.28s;--dur-4:.4s;--font:-apple-system, BlinkMacSystemFont, "SF Pro Text", "Inter Variable", "Segoe UI", Roboto, sans-serif;--rounded:ui-rounded, "SF Pro Rounded", -apple-system, "Inter Variable", sans-serif;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial;--bg:#000;--card:#1c1c1e;--card-2:#232326;--fill:#2c2c2e;--fill-strong:#3a3a3c;--label:#fff;--secondary:#ebebf599;--tertiary:#ebebf54d;--separator:#54545899;--accent:#fff;--accent-soft:#ffffff1a;--on-accent:#000;--good:#fff;--warn-text:#ff9f0a;--bad:#ff6961;--shadow:0 8px 30px #00000080;--glass-bg:#2c2c3094;--glass-bg-strong:#2c2c30cc;--glass-solid:#2c2c2e;--glass-border:#ffffff29;--glass-hairline:#ffffff1f;--glass-shadow:0 10px 30px #00000080, 0 2px 6px #00000059;--glass-shadow-lift:0 16px 40px #0009, 0 3px 8px #0006;--glass-text-2:#ffffffa3;--glass-pill:#ffffff29;--glass-hover:#ffffff12;--tour-dim:#000000b8;--tour-edge:#ffffff24}}@supports not ((-webkit-backdrop-filter:blur(1px)) or (backdrop-filter:blur(1px))){:root{--glass-bg:var(--glass-solid);--glass-bg-strong:var(--glass-solid)}}@media (prefers-reduced-transparency:reduce){:root{--glass-bg:var(--glass-solid);--glass-bg-strong:var(--glass-solid);--glass-filter:none}}@media (prefers-contrast:more){:root{--glass-bg:var(--glass-solid);--glass-bg-strong:var(--glass-solid);--glass-filter:none;--glass-border:var(--label);--glass-text-2:var(--label)}}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}[hidden]{display:none!important}html{font-size:106.25%}html.large{font-size:125%}@supports (font:-apple-system-body){html{font:-apple-system-body}html.large{font:-apple-system-title3}}html,body{background:var(--bg);color:var(--label);font-family:var(--font);letter-spacing:-.01em;-webkit-font-smoothing:antialiased;margin:0;line-height:1.35;overflow-x:clip}button,input,select,textarea{font:inherit;color:inherit}a{color:inherit;text-underline-offset:2px;text-decoration:underline}.num{font-family:var(--rounded);font-variant-numeric:tabular-nums}.muted{color:var(--secondary)}.small{font-size:.765rem}.foot{color:var(--secondary);font-size:.765rem}.foot.solo a{margin:-14px -6px;padding:14px 6px;display:inline-block}.nobr{white-space:nowrap}.warn{color:var(--warn-text)}.screen{max-width:560px;padding:calc(env(safe-area-inset-top) + 12px) 16px calc(var(--tabbar-top) + 96px);flex-direction:column;gap:22px;margin:0 auto;display:flex}.screen.plain{padding-bottom:calc(env(safe-area-inset-bottom) + 40px)}.title-row{justify-content:space-between;align-items:flex-end;gap:12px;padding:18px 4px 0;display:flex}.large-title{letter-spacing:-.03em;margin:0;font-size:2rem;font-weight:800;line-height:1.1}.subtitle{color:var(--secondary);margin:4px 0 0;font-size:.88rem}main .title-row{align-items:center;min-height:34px;padding:6px 4px 0}main .large-title{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}main .subtitle{margin:0;font-weight:500}.section{flex-direction:column;gap:7px;display:flex}.section-h{color:var(--secondary);text-transform:uppercase;letter-spacing:.02em;padding:0 16px;font-size:.765rem}.section-f{color:var(--secondary);padding:0 16px;font-size:.765rem}.card{background:var(--card);border-radius:var(--radius);overflow:hidden}.card.pad{padding:16px}.row{text-align:left;cursor:default;background:0 0;border:0;align-items:center;gap:12px;width:100%;min-height:48px;padding:0 16px;display:flex}button.row{cursor:pointer}button.row:active{background:var(--fill)}.row-main{border-bottom:.5px solid var(--separator);flex:1;align-items:center;gap:8px;min-width:0;min-height:48px;padding:11px 0;display:flex}.row:last-child .row-main{border-bottom:0}.row-text{flex:1;min-width:0}.row-title{overflow-wrap:anywhere;-webkit-hyphens:auto;hyphens:auto;display:block}.row-sub{color:var(--secondary);margin-top:2px;font-size:.765rem;display:block}.invite-link{overflow-wrap:anywhere;-webkit-user-select:all;user-select:all;font-variant-numeric:tabular-nums}.row-value{color:var(--secondary);font-variant-numeric:tabular-nums;white-space:nowrap;flex-shrink:0}.row-value.strong{color:var(--label)}.row .ico{color:var(--secondary);flex:none}.btn{cursor:pointer;background:var(--label);min-height:48px;color:var(--bg);transition:scale var(--dur-1) var(--ease-out), opacity var(--dur-1);white-space:nowrap;border:0;border-radius:999px;justify-content:center;align-items:center;gap:7px;padding:0 22px;font-size:1rem;font-weight:600;text-decoration:none;display:inline-flex}.btn:disabled{opacity:.4;cursor:default}.btn.accent{background:var(--accent);color:var(--on-accent)}.btn.secondary{background:var(--fill);color:var(--label)}.btn.ghost{color:var(--accent);background:0 0}.btn.destructive{background:var(--fill);color:var(--bad)}.btn.small{min-height:44px;padding:0 14px;font-size:.88rem}.btn.block{white-space:normal;text-align:center;text-wrap:balance;width:100%;padding-block:10px;line-height:1.25}.btn-row{flex-wrap:wrap;gap:8px;display:flex}.chip{background:var(--fill);cursor:pointer;white-space:nowrap;border:0;border-radius:999px;align-items:center;gap:6px;min-height:44px;padding:0 14px;font-size:.88rem;display:inline-flex}.chip.on{background:var(--accent);color:var(--on-accent)}.tag{letter-spacing:.03em;text-transform:uppercase;background:var(--accent-soft);color:var(--accent);vertical-align:2px;border-radius:6px;padding:3px 7px;font-size:.65rem;font-weight:700;display:inline-block}.tag.warn{color:var(--warn-text);background:#ff950026}.input{border-radius:var(--radius-inner);background:var(--fill);border:0;outline:none;width:100%;min-height:50px;padding:0 16px;font-size:1rem}.input:focus{box-shadow:0 0 0 2px var(--accent)}.input.big{min-height:64px;font-family:var(--rounded);text-align:center;font-variant-numeric:tabular-nums;font-size:1.76rem;font-weight:700}.check{cursor:pointer;border-bottom:.5px solid var(--separator);align-items:flex-start;gap:12px;padding:12px 16px;display:flex}.check:last-child{border-bottom:0}.check input{width:20px;height:20px;accent-color:var(--accent);flex:none;margin-top:3px}.time-select{background:var(--fill);min-height:40px;color:var(--label);font-family:var(--rounded);font-variant-numeric:tabular-nums;appearance:none;cursor:pointer;border:0;border-radius:10px;flex:none;padding:0 14px;font-weight:600}.time-select:disabled{opacity:.4;cursor:default}.time-select:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.check label{cursor:pointer}.segmented{background:var(--fill);border-radius:10px;padding:2px;display:flex}.segmented button{cursor:pointer;background:0 0;border:0;border-radius:8px;flex:1 1 0;min-width:max-content;min-height:40px;padding:0 8px;font-size:.825rem;font-weight:600}.segmented button.on{background:var(--card);box-shadow:0 2px 6px #0000001f}.icon-btn,button.row,.segmented button,.chip,.week-strip button,.mdot,.eaten,button.meal-body,button.set-row,.plan-card,.view-card{transition:scale var(--dur-1) var(--ease-out)}.btn:active:not(:disabled,[aria-disabled=true]),.icon-btn:active:not(:disabled,[aria-disabled=true]),button.row:active:not(:disabled,[aria-disabled=true]),.tabbar a:active:not(:disabled,[aria-disabled=true]),.segmented button:active:not(:disabled,[aria-disabled=true]),.chip:active:not(:disabled,[aria-disabled=true]),.week-strip button:active:not(:disabled,[aria-disabled=true]),.mdot:active:not(:disabled,[aria-disabled=true]),.eaten:active:not(:disabled,[aria-disabled=true]),button.meal-body:active:not(:disabled,[aria-disabled=true]),button.set-row:active:not(:disabled,[aria-disabled=true]),.plan-card:active:not(:disabled,[aria-disabled=true]),.view-card:active:not(:disabled,[aria-disabled=true]){scale:.97}.btn:active:not(:disabled,[aria-disabled=true]){opacity:.8}.bar{background:var(--fill);border-radius:6px;height:6px;overflow:hidden}.bar>i{background:var(--label);height:100%;transition:width var(--dur-3) cubic-bezier(.2, .7, .2, 1);border-radius:6px;display:block}.bar.accent>i{background:var(--accent)}.bar.lo>i,.bar.over>i{background:var(--warn)}.bar.thick{height:9px}.sum-head{align-items:baseline;gap:8px;display:flex}.sum-big{font-family:var(--rounded);letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:2.6rem;font-weight:700;line-height:1}.macros{grid-template-columns:repeat(3,1fr);gap:14px;margin-top:14px;display:grid}.macro small{color:var(--secondary);font-size:.765rem;display:block}.macro b{font-family:var(--rounded);font-variant-numeric:tabular-nums;margin:2px 0 5px;display:block}.week-strip{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.week-strip button{cursor:pointer;background:0 0;border:0;border-radius:14px;flex-direction:column;align-items:center;gap:4px;min-width:44px;min-height:44px;padding:6px 0;display:flex}.week-strip small{color:var(--secondary);font-size:.65rem;font-weight:600}.week-strip span{width:34px;height:34px;font-family:var(--rounded);border-radius:50%;place-items:center;font-weight:600;display:grid}.week-strip .dot{background:var(--secondary);border-radius:50%;width:5px;height:5px}.week-strip .dot.off{background:0 0}.week-strip button.sel span{background:var(--label);color:var(--bg)}.week-strip button.today:not(.sel) span{box-shadow:inset 0 0 0 1.5px var(--label);border-radius:50%}.meal{flex-direction:column;gap:10px;padding:16px;display:flex}.meal-head{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.meal-slot{color:var(--secondary);text-transform:uppercase;letter-spacing:.03em;font-size:.765rem;font-weight:600}.meal-dish{letter-spacing:-.02em;margin:-4px 0 0;font-size:1.12rem;font-weight:700;line-height:1.25}.items{flex-direction:column;gap:5px;margin:0;padding:0;list-style:none;display:flex}.items li{justify-content:space-between;gap:10px;font-size:.88rem;display:flex}.items b{font-variant-numeric:tabular-nums;white-space:nowrap;font-weight:600}.meal.done{opacity:.62}.meal-body{width:100%;color:inherit;text-align:left;background:0 0;border:0;align-items:center;gap:10px;padding:0;display:flex}button.meal-body{cursor:pointer;border-radius:12px;min-height:44px}button.meal-body:active{background:var(--fill)}button.meal-body:focus-visible{outline:2px solid var(--label);outline-offset:4px}.meal-lines{flex-direction:column;flex:1;gap:10px;min-width:0;display:flex}.meal-lines .meal-dish{display:block}.meal-chevron{color:var(--secondary);flex:none}.items .item{justify-content:space-between;gap:10px;font-size:.88rem;display:flex}.eaten{cursor:pointer;background:0 0;border:0;align-items:center;gap:6px;min-height:44px;padding:0;font-weight:600;display:inline-flex}.gdot{border-radius:50%;flex:none;width:10px;height:10px;display:inline-block}.gdot.rot{background:var(--gene-rot)}.gdot.orange{background:var(--gene-orange)}.gdot.gruen{background:var(--gene-gruen)}.tabbar{left:50%;bottom:var(--tabbar-gap);width:min(100% - 24px,520px);height:var(--tabbar);background:var(--glass-bg);-webkit-backdrop-filter:var(--glass-filter);backdrop-filter:var(--glass-filter);border:1px solid var(--glass-border);box-shadow:var(--glass-shadow);z-index:40;border-radius:999px;grid-template-columns:repeat(4,minmax(0,1fr));gap:2px;padding:5px;display:grid;position:fixed;transform:translate(-50%)}.tabbar a{min-width:0;min-height:44px;color:var(--glass-text-2);transition:background-color var(--dur-2), color var(--dur-2), scale var(--dur-1) var(--ease-out);border-radius:999px;flex-direction:column;justify-content:center;align-items:center;gap:2px;font-size:.65rem;font-weight:600;text-decoration:none;display:flex}.tabbar a span{text-overflow:ellipsis;white-space:nowrap;max-width:100%;padding:0 4px;overflow:hidden}.tabbar a.on{color:var(--label);background:var(--glass-pill)}.tabbar a:focus-visible{outline:2px solid var(--label);outline-offset:-2px}@media (hover:hover){.tabbar a:not(.on):hover{background:var(--glass-hover);color:var(--label)}}.coach-bubble{right:max(16px,50% - 264px);bottom:calc(var(--tabbar-top) + 12px);background:var(--glass-bg-strong);width:56px;height:56px;-webkit-backdrop-filter:var(--glass-filter);backdrop-filter:var(--glass-filter);border:1px solid var(--glass-border);box-shadow:var(--glass-shadow);color:var(--on-accent);cursor:pointer;z-index:41;transition:transform var(--dur-2) cubic-bezier(.2, .8, .2, 1), box-shadow var(--dur-2);border-radius:50%;place-items:center;padding:0;display:grid;position:fixed}.coach-bubble[hidden]{display:none}.coach-bubble .ico{box-sizing:content-box;background:var(--accent);border-radius:50%;padding:10px}.coach-bubble:active{transform:scale(.94)}.coach-bubble:focus-visible{outline:2px solid var(--label);outline-offset:2px}@media (hover:hover){.coach-bubble:hover{box-shadow:var(--glass-shadow-lift);transform:translateY(-2px)}}.backdrop{z-index:60;animation:fade var(--dur-2);background:#00000059;position:fixed;inset:0}.sheet{background:var(--bg);z-index:61;width:min(100%,600px);max-height:92svh;animation:up var(--dur-3) cubic-bezier(.2, .8, .2, 1);padding-bottom:env(safe-area-inset-bottom);border-radius:22px 22px 0 0;flex-direction:column;display:flex;position:fixed;bottom:0;left:50%;overflow:hidden;transform:translate(-50%)}.sheet:focus{outline:none}.sheet.full{height:92svh}.sheet.half{height:min(64svh,620px)}.sheet-scroll{overscroll-behavior:contain;flex-direction:column;flex:auto;min-height:0;scroll-padding-top:76px;display:flex;overflow-y:auto}.sheet-head{z-index:2;background:var(--glass-bg);-webkit-backdrop-filter:var(--glass-filter);backdrop-filter:var(--glass-filter);border-bottom:.5px solid var(--glass-hairline);padding:0 16px 8px;position:sticky;top:0}.sheet-bar{justify-content:space-between;align-items:center;gap:12px;padding-top:6px;display:flex}.sheet-head h2{margin:0;font-size:1.12rem;font-weight:700}.sheet-titles{min-width:0}.sheet-sub{color:var(--secondary);margin:1px 0 0;font-size:.765rem}.sheet-body{flex-direction:column;gap:18px;padding:14px 16px 20px;display:flex}.grabber{background:var(--fill-strong);border-radius:3px;width:36px;height:5px;margin:8px auto 0}@keyframes up{0%{transform:translate(-50%,100%)}}@keyframes fade{0%{opacity:0}}.toast{left:50%;bottom:calc(var(--tabbar-top) + 76px);z-index:70;background:var(--glass-bg-strong);width:max-content;min-height:48px;-webkit-backdrop-filter:var(--glass-filter);backdrop-filter:var(--glass-filter);border:1px solid var(--glass-border);box-shadow:var(--glass-shadow);color:var(--label);animation:fade var(--dur-2);border-radius:24px;align-items:center;gap:14px;max-width:calc(100% - 32px);padding:4px 14px 4px 18px;font-size:.88rem;font-weight:500;display:flex;position:fixed;transform:translate(-50%)}body:has(.sheet) .toast{top:calc(env(safe-area-inset-top) + 8px);max-width:calc(100% - 120px);bottom:auto}.toast button{min-height:44px;color:inherit;text-underline-offset:2px;cursor:pointer;background:0 0;border:0;padding:0 4px;font-weight:700;text-decoration:underline}.banner{z-index:50;padding:calc(env(safe-area-inset-top) + 8px) 16px 8px;text-align:center;background:var(--label);color:var(--bg);font-size:.88rem;font-weight:600;position:sticky;top:0}.toast.update{cursor:pointer;text-align:center;font-weight:600}.icon-btn.plain{color:var(--secondary);background:0 0;margin-right:-12px}.bad{color:var(--bad)}.chat{flex-direction:column;gap:8px;display:flex}.bubble{white-space:pre-wrap;word-wrap:break-word;border-radius:20px;max-width:86%;padding:10px 14px;font-size:.94rem;line-height:1.4}.bubble.me{background:var(--accent);color:var(--on-accent);border-bottom-right-radius:6px;align-self:flex-end}.bubble.bot{background:var(--card);border-bottom-left-radius:6px;align-self:flex-start}.bubble .general{border-left:2px solid var(--fill-strong);color:var(--secondary);margin-top:6px;padding-left:10px;font-size:.825rem;display:block}.bubble img{border-radius:12px;max-width:180px;display:block}.action-card{border:1.5px dashed var(--accent);background:var(--accent-soft);border-radius:18px;flex-direction:column;align-self:stretch;gap:6px;padding:12px 14px;display:flex}.action-card.settled{border-style:solid;border-color:var(--separator);background:var(--card)}.card-done{color:var(--secondary);flex-wrap:wrap;align-items:center;gap:4px;display:inline-flex}.coach-note{background:var(--card);color:var(--secondary);text-align:center;border-radius:14px;margin:0;padding:10px 14px;font-size:.88rem}.action-card b{font-size:.88rem}.action-card ul{margin:0;padding-left:18px;font-size:.88rem}.composer{padding:10px 12px calc(10px + env(safe-area-inset-bottom));border-top:.5px solid var(--separator);background:var(--bg);align-items:flex-end;gap:8px;display:flex}.composer textarea{resize:none;border:.5px solid var(--separator);background:var(--card);border-radius:21px;outline:none;flex:1;min-height:44px;max-height:140px;padding:10px 14px;font-size:.94rem}.icon-btn{background:var(--fill);width:44px;height:44px;color:var(--label);cursor:pointer;border:0;border-radius:50%;flex:none;place-items:center;display:grid}.icon-btn.accent{background:var(--accent);color:var(--on-accent)}.typing{background:var(--card);border-radius:20px;align-self:flex-start;gap:4px;padding:14px;display:flex}.typing i{background:var(--tertiary);border-radius:50%;width:7px;height:7px;animation:1.2s infinite blink}.typing i:nth-child(2){animation-delay:.2s}.typing i:nth-child(3){animation-delay:.4s}@keyframes blink{50%{opacity:.3}}.quiz{max-width:560px;min-height:100svh;padding:calc(env(safe-area-inset-top) + 12px) 20px calc(env(safe-area-inset-bottom) + 20px);flex-direction:column;margin:0 auto;display:flex}.quiz-top{align-items:center;gap:12px;height:44px;display:flex}.quiz-progress{flex:1}.quiz-q{letter-spacing:-.03em;margin:26px 0 8px;font-size:1.76rem;font-weight:800;line-height:1.12}.quiz-hint{color:var(--secondary);margin:0 0 22px}.options{flex-direction:column;gap:10px;margin-bottom:14px;display:flex}.option{background:var(--card);text-align:left;cursor:pointer;width:100%;min-height:60px;transition:border-color var(--dur-2) var(--ease-out), background-color var(--dur-2) var(--ease-out), scale var(--dur-3) var(--spring);border:2px solid #0000;border-radius:18px;align-items:center;gap:14px;padding:12px 18px;font-size:1rem;display:flex}.option small{color:var(--secondary);margin-top:2px;font-size:.825rem;display:block}.option.on{border-color:var(--accent);background:var(--accent-soft)}.option .box{border:2px solid var(--fill-strong);width:24px;height:24px;transition:border-color var(--dur-2) var(--ease-out), background-color var(--dur-2) var(--ease-out);border-radius:50%;flex:none;place-items:center;display:grid}.option.on .box{border-color:var(--accent);background:var(--accent);color:var(--on-accent)}.option.multi .box{border-radius:7px}.quiz-bottom{flex-direction:column;gap:10px;margin-top:auto;padding-top:24px;display:flex}.quiz-sections{flex:1;gap:4px;min-width:0;margin:0;padding:0;list-style:none;display:flex}.quiz-sections li{flex-direction:column;flex:auto;gap:5px;min-width:0;display:flex}.quiz-sections i{background:var(--fill);height:4px;transition:background-color var(--dur-3) var(--ease-out);border-radius:2px;display:block}.quiz-sections li.done i,.quiz-sections li.now i{background:var(--label)}.quiz-sections span{color:var(--secondary);white-space:nowrap;text-overflow:ellipsis;font-size:.7rem;font-weight:600;line-height:1.2;overflow:hidden}.quiz-sections li.done span,.quiz-sections li.now span{color:var(--label)}.quiz-progress{flex:1;min-width:0;position:relative}.quiz-sections.compact li span{color:#0000}.quiz-sections-line{color:var(--label);white-space:nowrap;text-overflow:ellipsis;margin:0;font-size:.7rem;font-weight:600;line-height:1.2;position:absolute;bottom:0;left:0;right:0;overflow:hidden}.quiz-block{margin:0 0 26px}.quiz-block-h{letter-spacing:-.01em;margin:0 0 10px;font-size:1.06rem;font-weight:700;line-height:1.25;display:block}.quiz-block-hint{color:var(--secondary);margin:-4px 0 12px;font-size:.88rem}.quiz-block .options{margin-bottom:0}.quiz-field{margin:0 0 18px}.quiz-field-row{align-items:center;gap:12px;display:flex}.quiz-field-row .input.big{flex:1;min-width:0}.quiz-unit{width:3.4em;color:var(--secondary);flex:none;font-weight:600}.quiz-note{border-radius:var(--radius-inner);background:var(--card);align-items:flex-start;gap:10px;margin:12px 0 0;padding:12px 14px;display:flex}.chip.small{min-height:44px;padding:0 12px;font-size:.8rem}.chip.day{justify-content:center;min-width:44px;padding:0 6px}.btn-row.week-row{gap:4px}.btn-row.week-row.tight{gap:3px}.btn-row.week-row.tight .chip.day{min-width:40px;padding:0 4px;position:relative}.btn-row.week-row.tight .chip.day:after{content:"";position:absolute;inset:0 -2px}.stack{flex-direction:column;gap:14px;display:flex}.plan-meal .row-main{flex-direction:column;align-items:stretch;gap:8px;padding:12px 0 14px}.plan-meal-head{align-items:flex-start;gap:8px;display:flex}.result-hero{text-align:center;padding:26px 16px}.result-label{letter-spacing:inherit;color:var(--secondary);margin:0;font-size:1rem;font-weight:400}.result-kcal{font-family:var(--rounded);letter-spacing:-.03em;font-variant-numeric:tabular-nums;font-size:3.76rem;font-weight:800;line-height:1}.brand{color:var(--label);align-items:baseline;gap:6px;text-decoration:none;display:inline-flex}.brand b{letter-spacing:-.04em;font-size:1.18rem;font-weight:800}.brand small{letter-spacing:.2em;color:var(--secondary);font-size:.53rem;font-weight:700}.plan-card{border:2px solid var(--fill);background:var(--card);cursor:pointer;text-align:left;border-radius:20px;align-items:center;gap:14px;width:100%;padding:16px 18px;display:flex}.plan-card.on{border-color:var(--accent)}.plan-card .price{text-align:right;margin-left:auto}.plan-card .price b{font-family:var(--rounded);font-size:1.3rem;display:block}.chart{width:100%;height:auto;display:block}.chart .grid{stroke:var(--separator);stroke-width:.5px}.chart .trend{fill:none;stroke:var(--accent);stroke-width:2.5px;stroke-linecap:round;stroke-linejoin:round}.chart .pt{fill:var(--tertiary)}.chart text{fill:var(--secondary);font-size:10px;font-family:var(--font)}.chart .barin{fill:var(--label)}.chart .barover{fill:var(--warn)}.chart .target{stroke:var(--secondary);stroke-dasharray:3 3;stroke-width:1px}.empty{text-align:center;color:var(--secondary);padding:26px 18px}.center{text-align:center}.timer{font-family:var(--rounded);font-variant-numeric:tabular-nums;font-size:1.65rem;font-weight:700}.set-row{grid-template-columns:28px 1fr 1fr 1fr auto;align-items:center;gap:8px;display:grid}button.set-row{width:100%;min-height:44px;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:10px;padding:0}button.set-row:active{background:var(--fill)}.set-row input{text-align:center;min-height:44px;font-family:var(--rounded);font-variant-numeric:tabular-nums;padding:0 8px}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.tour{z-index:80;position:fixed;inset:0}.tour-block{position:absolute;inset:0}.tour-dim{background:var(--tour-dim);animation:fade var(--dur-2);position:absolute;inset:0}.tour-spot{pointer-events:none;box-shadow:0 0 0 2px var(--tour-ring), 0 0 0 200vmax var(--tour-dim);transition:top var(--dur-3) cubic-bezier(.2, .8, .2, 1), left var(--dur-3) cubic-bezier(.2, .8, .2, 1), width var(--dur-3) cubic-bezier(.2, .8, .2, 1), height var(--dur-3) cubic-bezier(.2, .8, .2, 1), border-radius var(--dur-3);position:absolute}.tour-card{border-radius:var(--radius);background:var(--card);color:var(--label);border:1px solid var(--tour-edge);transition:opacity var(--dur-2);flex-direction:column;gap:8px;padding:16px 16px 14px 18px;display:flex;position:absolute;box-shadow:0 18px 50px #0000004d}.tour-card.measuring{opacity:0}.card[tabindex="-1"]:focus{outline:none}.card[tabindex="-1"]:focus-visible{outline:2px solid var(--label);outline-offset:2px}.tour-eyebrow{color:var(--secondary);align-items:center;gap:10px;font-size:.765rem;font-weight:600;display:flex}.tour-dots{align-items:center;gap:5px;display:inline-flex}.tour-dots i{background:var(--fill-strong);width:7px;height:7px;transition:width var(--dur-2);border-radius:4px}.tour-dots i.past{background:var(--secondary)}.tour-dots i.on{background:var(--label);width:18px}.tour-card h2{letter-spacing:-.02em;margin:2px 0 0;font-size:1.12rem;font-weight:700;line-height:1.25}.tour-card p{margin:0;line-height:1.4}.tour-actions{flex-wrap:wrap;justify-content:flex-end;gap:8px;margin-top:6px;display:flex}.tour-actions .btn{flex:auto;max-width:100%}.tour-actions .btn:focus-visible,.tip .btn:focus-visible{outline:2px solid var(--label);outline-offset:2px}.tip{border-radius:var(--radius);background:var(--card);grid-template-columns:auto 1fr;align-items:start;gap:10px 12px;padding:14px 16px;display:grid}.tip .ico{color:var(--secondary);margin-top:1px}.tip p{margin:0;font-size:.94rem;line-height:1.4}.tip .btn{grid-column:2;justify-self:start}:root{--ease-out:cubic-bezier(.22, 1, .36, 1);--spring:var(--ease-out)}@supports (transition-timing-function:linear(0, 1)){:root{--spring:linear(0, .055, .181, .337, .494, .635, .754, .848, .918, .966, .998, 1.016, 1.026, 1.028, 1.027, 1.024, 1.019, 1.015, 1.011, 1.007, 1.005, 1.003, 1.001, 1, 1, .999, 1)}}.quiz-step{animation:ob-in var(--dur-4) var(--ease-out) backwards}.quiz-step.fwd{animation:ob-fwd var(--dur-4) var(--spring) backwards}.quiz-step.back{animation:ob-back var(--dur-4) var(--spring) backwards}.quiz-step .option,.quiz-step .chip,.reveal{animation:ob-rise var(--dur-4) var(--spring) backwards;animation-delay:calc(70ms + var(--i,0) * 45ms)}.option:active,.quiz-step .chip:active{scale:.98}.option.on .box{animation:ob-pop var(--dur-3) var(--spring)}.tick path{stroke-dasharray:1;stroke-dashoffset:0;animation:ob-draw var(--dur-3) var(--ease-out) 50ms backwards}.quiz-step .chip{transition:background-color var(--dur-2) var(--ease-out), color var(--dur-2) var(--ease-out), scale var(--dur-3) var(--spring)}.option:focus-visible,.chip:focus-visible,.select-all input:focus-visible{outline:2px solid var(--label);outline-offset:2px}.quiz-progress .bar>i{transition:width var(--dur-4) var(--spring)}.quiz [tabindex="-1"]:focus{outline:none}@keyframes ob-in{0%{opacity:0;translate:0 10px}}@keyframes ob-fwd{0%{opacity:0;translate:36px}}@keyframes ob-back{0%{opacity:0;translate:-36px}}@keyframes ob-rise{0%{opacity:0;translate:0 12px}}@keyframes ob-pop{0%{scale:.55}}@keyframes ob-draw{0%{stroke-dashoffset:1px}}.count{display:inline-grid}.count>[aria-hidden]{grid-area:1/1;justify-self:end}.count-final{visibility:hidden}.select-all{cursor:pointer;align-items:center;gap:12px;width:fit-content;min-height:44px;margin-bottom:4px;padding:0 16px;font-size:.88rem;font-weight:600;display:flex}.select-all input{width:20px;height:20px;accent-color:var(--accent);flex:none;margin:0}@media (prefers-reduced-motion:reduce){*,:before,:after{transition:none!important;animation:none!important}.btn:active:not(:disabled,[aria-disabled=true]),.icon-btn:active:not(:disabled,[aria-disabled=true]),button.row:active:not(:disabled,[aria-disabled=true]),.tabbar a:active:not(:disabled,[aria-disabled=true]),.segmented button:active:not(:disabled,[aria-disabled=true]),.chip:active:not(:disabled,[aria-disabled=true]),.week-strip button:active:not(:disabled,[aria-disabled=true]),.mdot:active:not(:disabled,[aria-disabled=true]),.eaten:active:not(:disabled,[aria-disabled=true]),button.meal-body:active:not(:disabled,[aria-disabled=true]),button.set-row:active:not(:disabled,[aria-disabled=true]),.plan-card:active:not(:disabled,[aria-disabled=true]),.view-card:active:not(:disabled,[aria-disabled=true]),.option:active,.quiz-step .chip:active,.coach-bubble:active{opacity:.7;transform:none}}.btn,.brand,.tabbar a,.row,.quiz-top a{text-decoration:none}.stepper{flex:none;align-items:center;gap:6px;display:inline-flex}.icon-btn:disabled{opacity:.35;cursor:default}.stepper-value{align-items:baseline;gap:3px;display:inline-flex}.stepper-input{background:var(--fill);text-align:center;border:0;border-radius:12px;outline:none;width:4.2em;min-height:44px;padding:0 6px;font-size:1rem;font-weight:700}.stepper-input:focus{box-shadow:0 0 0 2px var(--accent)}.stepper-unit{color:var(--secondary);font-size:.825rem}.row-main.stepper-row,.row-main.control-row{flex-wrap:wrap;row-gap:8px}.stepper-row .row-text,.control-row .row-text{flex:1 0 auto;max-width:100%}.control-row>:last-child,.stepper-row .stepper{margin-left:auto}.edit-row{border-bottom:.5px solid var(--separator);flex-direction:column;gap:6px;padding:10px 16px 12px;display:flex}.edit-top{align-items:center;gap:8px;display:flex}.edit-name{flex:1;min-width:0}.edit-title{font-weight:600;display:block}.edit-row.out .edit-title{color:var(--tertiary);font-weight:400;text-decoration:line-through}.edit-amount{flex-wrap:wrap;align-items:center;gap:6px 12px;display:flex}.picker-search{flex-direction:column;gap:6px;padding:12px 16px 4px;display:flex}.picker-credit{margin:0;padding:6px 16px 10px}.picker>.btn.ghost{margin-bottom:4px}.own-form{flex-direction:column;gap:12px;padding:14px 16px 16px;display:flex}.field{flex-direction:column;gap:4px;min-width:0;display:flex}.field>span{color:var(--secondary);font-size:.765rem}.field-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.link-btn{min-height:44px;color:var(--secondary);text-underline-offset:2px;cursor:pointer;background:0 0;border:0;align-items:center;gap:6px;padding:0 4px;font-size:.88rem;font-weight:600;text-decoration:underline;display:inline-flex}.card-done .link-btn{color:var(--label);min-height:44px}.link-btn:disabled{opacity:.45;cursor:default;text-decoration:none}.coach-link{flex-direction:column;align-items:center;gap:0;margin-top:-6px;display:flex}.coach-link .foot{text-align:center}.train-strip span{background:var(--fill);color:var(--secondary)}.train-strip button.has span{background:var(--accent-soft);color:var(--label)}.train-strip button.sel span{background:var(--label);color:var(--bg)}.sum-word{font-family:var(--rounded);color:var(--secondary);font-size:1.12rem;font-weight:600}.sum-of{font-variant-numeric:tabular-nums;margin:8px 0 0;font-size:.88rem}.sum-protein{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:4px 12px;margin-top:6px;font-size:.94rem;display:flex}.sum-protein b{font-weight:600}.sum-protein .link-btn{color:var(--label);gap:2px;padding:0;text-decoration:none}.hero-meal{flex-direction:column;gap:12px;padding:18px 16px 12px;display:flex}.hero-eyebrow{color:var(--secondary);text-transform:uppercase;letter-spacing:.03em;font-size:.765rem;font-weight:600}.hero-dish{letter-spacing:-.02em;margin:0;font-size:1.41rem;font-weight:700;line-height:1.2;display:block}.hero-meal .items .item{font-size:.94rem}.hero-actions{justify-content:space-between;align-items:center;gap:8px;margin-top:-4px;display:flex}.hero-actions .btn.ghost{color:var(--secondary);padding-left:0}.meal-dots{grid-template-columns:repeat(5,minmax(0,1fr));gap:2px;margin-top:-10px;display:grid}.mdot{min-height:48px;color:var(--secondary);cursor:pointer;background:0 0;border:0;border-radius:12px;flex-direction:column;align-items:center;gap:6px;padding:6px 0;display:flex}.mdot i{width:12px;height:12px;box-shadow:inset 0 0 0 1.5px var(--secondary);border-radius:50%}.mdot.done i{background:var(--label);box-shadow:none}.mdot.skipped i{background:var(--fill-strong)}.mdot small{text-overflow:ellipsis;white-space:nowrap;max-width:100%;font-size:.7rem;font-weight:600;overflow:hidden}html.large .mdot small{white-space:normal;text-overflow:clip;overflow-wrap:anywhere;-webkit-hyphens:auto;hyphens:auto;text-align:center;line-height:1.15;overflow:visible}.mdot.sel{color:var(--label)}.mdot.sel small{text-underline-offset:3px;text-decoration:underline}.mdot:active{background:var(--fill)}.mdot:focus-visible{outline:2px solid var(--label);outline-offset:-2px}.disclosure>.row .row-main{border-bottom:.5px solid var(--separator)}.disclosure:last-child>.row .row-main{border-bottom:0}.disclosure-chevron{transition:transform var(--dur-2)}.disclosure-chevron.on{transform:rotate(90deg)}.disclosure-body{background:var(--card-2)}.disclosure-body .row{padding-left:28px}.verdict-card{flex-direction:column;align-items:flex-start;gap:8px;padding:16px;display:flex}.verdict{letter-spacing:-.02em;margin:0;font-size:1.24rem;font-weight:700}.verdict-sub{color:var(--secondary);margin:0;font-size:.94rem}.verdict-sub b{color:var(--label)}.chip-twins{text-align:left;flex-direction:column;gap:8px;display:flex}.chip-twin{background:var(--card);border-radius:18px;align-items:center;gap:6px;padding:4px;display:flex}.chip-twin .chip{white-space:normal;text-align:left;min-width:0;color:var(--label);background:0 0;border-radius:14px;flex:1;justify-content:flex-start;padding:8px 10px;line-height:1.3}.chip-twin .chip:active{background:var(--fill)}.chip-twin .btn{flex:none}.view-pick{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.view-card{background:var(--card);color:var(--label);text-align:left;cursor:pointer;border:0;border-radius:20px;flex-direction:column;gap:8px;padding:10px 10px 12px;display:flex;box-shadow:inset 0 0 0 1.5px #0000}.view-card.on{box-shadow:inset 0 0 0 2px var(--label)}.view-card:focus-visible{outline:2px solid var(--label);outline-offset:2px}.view-name{align-items:center;gap:8px;font-weight:700;display:flex}.view-name .box{width:20px;height:20px;box-shadow:inset 0 0 0 1.5px var(--fill-strong);border-radius:50%;flex:none;place-items:center;display:grid}.view-card.on .view-name .box{background:var(--label);color:var(--bg);box-shadow:none}.view-line{color:var(--secondary);font-size:.765rem;line-height:1.35}.view-pic{background:var(--bg);pointer-events:none;border-radius:14px;flex-direction:column;gap:5px;height:148px;padding:10px 9px;font-size:10px;line-height:1.25;display:flex;overflow:hidden}.vp-eyebrow{letter-spacing:.04em;text-transform:uppercase;color:var(--secondary);font-size:7.5px;font-weight:700}.vp-dish{-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:11px;font-weight:700;display:-webkit-box;overflow:hidden}.vp-line{background:var(--fill-strong);border-radius:3px;flex:none;height:5px;display:block}.vp-line.w80{width:80%}.vp-line.w70{width:70%}.vp-line.w62{width:62%}.vp-line.w55{width:55%}.vp-btn{background:var(--label);height:18px;color:var(--bg);border-radius:999px;place-items:center;margin-top:auto;font-size:8.5px;font-weight:700;display:grid}.vp-dots{justify-content:space-between;padding:0 6px;display:flex}.vp-dots i{width:7px;height:7px;box-shadow:inset 0 0 0 1px var(--secondary);border-radius:50%}.vp-dots i.on{background:var(--label);box-shadow:none}.vp-big{font-family:var(--rounded);font-variant-numeric:tabular-nums;white-space:nowrap;font-size:18px;font-weight:700}.vp-big small{color:var(--secondary);font-size:9px;font-weight:600}.vp-bar{background:var(--fill);border-radius:3px;flex:none;height:5px;display:block;overflow:hidden}.vp-bar.thin{flex:1;height:3px}.vp-bar b{background:var(--label);height:100%;display:block}.vp-row{color:var(--secondary);align-items:center;gap:5px;font-size:7.5px;display:flex}.vp-meal{background:var(--card);border-radius:7px;justify-content:space-between;align-items:center;gap:6px;margin-top:3px;padding:6px;display:flex}.vp-meal .vp-line{flex:1;max-width:62%}.vp-pill{background:var(--label);border-radius:999px;width:22px;height:8px}.ex-weight{justify-content:space-between;align-items:center;gap:12px;display:flex}.meal-head .num{white-space:nowrap}.describe{flex-direction:column;gap:8px;display:flex}.describe-head{color:var(--secondary);align-items:center;gap:6px;padding:0 4px;font-size:.82rem;font-weight:600;display:inline-flex}.describe-box{border-radius:var(--radius-inner);background:var(--card);flex-direction:column;align-items:stretch;gap:2px;padding:4px 8px 8px 14px;display:flex}.describe-box textarea{resize:none;background:0 0;border:0;outline:none;width:100%;min-width:0;min-height:66px;max-height:140px;padding:10px 6px 4px 0;font-size:.94rem}.describe-box textarea:disabled{color:var(--tertiary)}.describe-actions{justify-content:flex-end;align-items:center;gap:4px;display:flex}.describe-thumb{object-fit:cover;border-radius:50%;width:34px;height:34px}.describe-note{border-radius:var(--radius-inner);background:var(--card);flex-direction:column;gap:8px;margin:0;padding:12px 14px;font-size:.9rem;display:flex}.describe-note.safety,.bubble.bot.safety{box-shadow:inset 0 0 0 1px var(--separator);line-height:1.45}.describe-q{font-weight:600}.seg-row{flex-wrap:wrap;gap:8px;display:flex}.describe-answer{align-items:center;gap:8px;display:flex}.describe-answer .input{min-height:44px}.describe .foot{margin:0;padding:0 4px}.close-card,.welcome-card{flex-direction:column;gap:8px;padding:16px;display:flex}.close-q{margin:0;font-size:1.06rem;font-weight:700}.welcome-card{flex-direction:row;justify-content:space-between;align-items:flex-start}.welcome-card p{margin:0;font-weight:600;line-height:1.4}.missed-title{margin:0;font-size:1.06rem;font-weight:700}.mdot.out i{background:linear-gradient(var(--secondary), var(--secondary)) center / 70% 1.5px no-repeat}.link-btn.inline{min-height:0;font-size:inherit;padding:0;position:relative}.link-btn.inline:after{content:"";position:absolute;inset:-10px -8px}.why-text{flex-direction:column;gap:10px;display:flex}.why-text p{margin:0;line-height:1.45}.checkin-q{align-self:stretch}.checkin-q textarea{border-radius:var(--radius-inner);background:var(--fill);resize:vertical;border:0;outline:none;min-height:60px;padding:10px 14px;font-size:.94rem}.checkin-q textarea:focus{box-shadow:0 0 0 2px var(--accent)}.checkin-q>.describe-note.safety{color:var(--label);font-size:.9rem}.skeleton{animation:fade var(--dur-2) ease-out}.skel-body{flex-direction:column;gap:22px;display:flex}.skel{background:var(--fill);border-radius:7px;flex:none;max-width:100%;height:.85rem;animation:1.6s ease-in-out infinite skel-pulse;display:block}.skel-small{height:.65rem}.skel-title{height:1.12rem}.skel-big{border-radius:10px;height:2.6rem}.skel-pill{border-radius:999px;height:44px}.skel-circle{border-radius:50%;width:44px;height:44px}.skel-dot{border-radius:50%;width:12px;height:12px}.skel-stack{flex-direction:column;gap:12px;display:flex}.skel-item{justify-content:space-between;gap:10px;display:flex}.skel-strip>span,.skel-dots>span{flex-direction:column;align-items:center;gap:6px;min-height:44px;padding:6px 0;display:flex}.skel-dots>span{justify-content:center}.skeleton .title-row{align-items:center}@keyframes skel-pulse{50%{opacity:.5}}.week-strip.filling .dot:not(.off){animation:dot-fill var(--dur-3) var(--ease-out) backwards;animation-delay:calc(var(--i,0) * 70ms)}@keyframes dot-fill{0%{opacity:0;scale:0}}.moment{animation:moment-open var(--dur-3) var(--ease-out) .12s backwards;grid-template-rows:1fr;display:grid}.moment-clip{min-height:0;overflow:hidden}@keyframes moment-open{0%{grid-template-rows:0fr;margin-top:-22px}}.moment-card{justify-content:space-between;align-items:flex-start;gap:8px;padding:14px 16px;display:flex}.moment-card>*{animation:fade var(--dur-3) ease-out .3s backwards}.moment-card p{margin:0;font-weight:600;line-height:1.4}.fav-mark{vertical-align:middle;color:var(--secondary);margin-left:6px;display:inline-flex}.fav-mark .ico{fill:currentColor}.avoid-mark{vertical-align:middle;color:var(--secondary);margin-left:6px;display:inline-flex}.demo{--demo-max-h:min(17rem, 46svh);flex-direction:column;gap:10px;padding:10px;display:flex}.demo-media{aspect-ratio:var(--demo-ar);width:min(100%, calc(var(--demo-max-h) * var(--demo-r)));border-radius:var(--radius-inner);background:#08090b;margin:0 auto;position:relative;overflow:hidden}.demo-media:after{content:"";border-radius:inherit;box-shadow:inset 0 0 0 .5px var(--separator);pointer-events:none;position:absolute;inset:0}.demo-media img{object-fit:contain;width:100%;height:100%;position:absolute;inset:0}.demo-media .demo-frame{opacity:0;transition-property:opacity;transition-timing-function:ease-in-out}.demo-media .demo-frame.on{opacity:1}.demo-note{color:var(--secondary);margin:0 6px 4px;font-size:.88rem;line-height:1.4}.demo-pair{flex-direction:column;gap:10px;display:flex}.demo-pair.across{flex-direction:row}.demo-pair figure{flex-direction:column;flex:1 1 0;gap:6px;min-width:0;margin:0;display:flex}.demo-pair figcaption{text-align:center;color:var(--secondary);font-size:.765rem}
